Keeros| Healthy Snacks| Light| Midnight pangs| Lucknow

 Home Based Exercises for People with Diabetes


Treadmill: One Hour Of Brisk Walking


Stationary Bicycle: Two 15-Minute Sessions


Yoga: Surya Namaskar Is A Effective Yoga Asana For Diabetics


Bodyweight Exercises: Push ups, Squats, Lunges, Sit-ups, etc.


Walking: Walk Up & Down 8 Steps Of Stairs For 20 Minutes.


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