Keeros| Healthy Snacks| Light| Midnight pangs| Lucknow

 HOW DOES STRESS AFFECT BLOOD SUGAR?
1) Stress Triggers The Release Of Adrenaline And Cortisol

2) Adrenaline Then Triggers The Release Of Another Hormone Called Glucagon

3) Glucagon Is Released When Blood Sugar Is Low And Stimulates Your Liver To Release Stored Glucose And Make More Glucose- The Exact Opposite Of What Insulin Does

4) Over Time Your Body's Blood Sugar Levels Can Be Thrown Off As These Hormones Are Released Again And Again With Stress.

5) Stress Can Alter Your Blood Sugar & Make It Difficult To Manage Your Diabetes. Practicing Stress Management Techniques Can Help You Control Diabetes & Make It Possible To Live A Happy Healthy Life
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Beat the stress with stress management techniques.
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